Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy

Price: $32.99
(as of Jun 29,2023 10:21:42 UTC – Details)

This book includes: 6 Manuscripts

1. Attachment Theory
2. Abandonment Recovery
3. Addiction
4. Complex PTSD, Trauma and Recovery
5. EMDR and Somatic Psychotherapy
6. Somatic Psychotherapy

ATTACHMENT THEORY
You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:How anxiety disorder developsHow to become self-disciplined with your emotionsLearning to communicate effectivelyHow positive reinforcement worksHow your physical health affects your mental stateDealing with conflictEmpathetic listening and its link to happiness
ABANDONMENT RECOVERY
You will learn how to cope with the feelings of abandonment through chapters that examine:Abandonment anxietyHow abandonment can change a lifeDepression in RelationshipsBuilding healthier relationshipsThe power of forgivenessWhat affecting abandonment
ADDICTION
In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:How to replace your addiction and find the peace you craveEducating yourself about your addictionWhat to avoid when you are developing new habits.Exercise, hydration, and a non-toxic lifestyleGetting creative to live healthier
COMPLEX PTSD, TRAUMA AND RECOVERY
In this book, you will finally find new ways to tackle your trauma, with chapters that focus on:How Depression is definedHow you can avoid exacerbating the problemTrauma and the link to mental healthUnderstanding anxiety
EMDR
You’ll discover how it could help you with chapters that cover:What EMDR isThe principles of EMDRIdentify the reasons why you might be suffering from a psychological traumaHow unprocessed memories cause traumasPersonal history self-assessmentAnxiety and Stress with EMDRSOMATIC PSYCHOTHERAPYThe principles of Somatic PsychotherapyThe basic concepts of Somatic PsychotherapyExamining the neurobiology of stress and traumaHow the brain works and how it is affected by traumaSomatic Psychotherapy explainedAcclaimed author Emily will walk you through all of your inner obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

From the Publisher

Acclaimed author Emily will walk you through all of your inner obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

ASIN ‏ : ‎ B09K21BLTR
Publisher ‏ : ‎ Independently published (October 26, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 437 pages
ISBN-13 ‏ : ‎ 979-8753694621
Item Weight ‏ : ‎ 1.28 pounds
Dimensions ‏ : ‎ 6 x 0.99 x 9 inches