Gain Weight the Healthy Way in 8 weeks.: Delicious High Protein Smoothie Recipes for Seniors (Getting Fit and Fabulous: Your Guide to a Healthier Lifestyle)

Price: $2.99
(as of Jun 29,2023 08:47:28 UTC – Details)

Imagine yourself gaining 10 pounds of body fat weight (not water weight) in an healthy, Delicious and nutritious way in the space of 8 weeks or less. No adverse or side effects, no medical complications. Just mixture of natural healthy proteinous smoothies you include in your daily diets.

This is what you get after following the Delicious Recipes and meal plans included in this book.

Now you get to enjoy those activities you’ve longed for or usually do without fatigue or dizziness. You can enjoy those long walk or stroll under the evening sun in the park, or that cycling and hiking with family and friends you’ve wished for without having to worry about the fear of fall or bone fractures.

This book is a short but straight to point book aimed for the purpose of the reader’s fast read and quick implementation.(wouldn’t want to bore you with information not that important)Every recipe in this book is aimed to:

1. Increase energy: Weight gain smoothies are an easy way to get an extra dose of energy. They contain ingredients such as oats, bananas, nut butters, seeds, and other healthy fats, which can help seniors stay energized throughout the day.

2. Improve digestion: Smoothies are easier to digest than solid foods, so seniors can enjoy a nutritious snack without feeling bloated or uncomfortable.

3. Improve muscle mass: Smoothies are a great way to get in extra protein, which is important for seniors looking to maintain or increase their muscle mass.

4. Improve bone health: Smoothies made with calcium rich ingredients such as yogurt or almond milk can help seniors get their daily recommended intake of calcium to maintain strong bones.

5. Improve heart health: Smoothies are a great way to get in healthy fats, fiber, and vitamins and minerals to help improve heart health in seniors.

It contains :20 Delicious proteinous recipes for a healthy smoothie for seniorsA 7 days meal plan you can use weekly Ingredients for your smoothie recipesNutritional information about each smoothiePreparation method for each smoothieA recipe note containing additional information about each smoothie

The information in this book has helped over 75 seniors and counting achieved their desired results especially the meal plan prepared in the book. The only reason why it won’t work for you is if you decide not to get this book.

Not too bulky, straight forward, easy to read, Delicious, Nutritious, Healthy, easy to prepare, easy to follow, no complications, no side effects and most importantly, brings great result.

So what are you waiting for, click the buy button and say goodbye to those limitations.

ASIN ‏ : ‎ B0C465YPLK
Publication date ‏ : ‎ May 2, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 783 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 53 pages
Page numbers source ISBN ‏ : ‎ B0C2SK649H